Zzzz. So tired this morning after a long day at university (until 4pm and not used to it anymore!). But the exercise and diet front was much better again. Although not 100%, I feel semi back on track.
Yesterday I managed half:
50 lunges (10 of them with 3kg weights)
50 push ups
50 seconds of plank each side
Diet:
1 coffee + 1 sugar
Muesli (no milk - milk was sour!)
Nectarine
1 and a half cheese and mayo sandwiches
Large salad
Brown rice and mince
1 cup of tea + 1 sugar
Also did a 1km swim yesterday. Yawn. Another long day at university ahead and think I will probably need an afternoon nap! Oh arg and have an appointment with the gym at 5.30pm ...
Yesterday I managed half:
50 lunges (10 of them with 3kg weights)
50 push ups
50 seconds of plank each side
Diet:
1 coffee + 1 sugar
Muesli (no milk - milk was sour!)
Nectarine
1 and a half cheese and mayo sandwiches
Large salad
Brown rice and mince
1 cup of tea + 1 sugar
Also did a 1km swim yesterday. Yawn. Another long day at university ahead and think I will probably need an afternoon nap! Oh arg and have an appointment with the gym at 5.30pm ...
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